A recent Nutrients study compares the nutrient content of ready-to-use meat alternatives with real meat products.
Study: Analysis of the Nutritional Composition of Ready-to-Use Meat Alternatives in Belgium. Image Credit: Antonina Vlasova / Shutterstock.com
The numerous benefits of a plant-based diet
Recently, many people around the world have expressed interest in meat alternatives due to religious, ecological, ethical, or health reasons. Most of the adult population in Belgium eats vegetarian food at least once a week, with one recent study reporting that the number of Belgians who eat meat and fish every day is…
